Compare a variety of forms of fitness activities by investigating:
the benefits of the fitness activity
where the fitness activity is available
who would be attracted to this activity
cost involved
time commitment required
sources for further information
personal reflections on participation
One emerging group fitness activity is Zumba.
Zumba has a range of benefits. It is a mixture of a cardiovascular workout and also aims to increase muscular endurance through the repitition of movement
One emerging group fitness activity is Zumba.
Zumba has a range of benefits. It is a mixture of a cardiovascular workout and also aims to increase muscular endurance through the repitition of movement